Day 86 TARGET Day
86 Days Later…Done!
Hit My Target!
I will continue w/same routine while adding
a bit more flexibility and other food choices.
Routine defined as:
1. Maintain between 600-900 calories
2. Fast 14-16 hours between last meal of the day,
and the first meal the next day.
(This usually looks like this:)
a. Stop eating by 10pm.
b. Begin eating at 2pm following day.
3. Every 6th Day…BLOW-OUT Day!
4. Continue to jot down my foods in notebook.
Please Read expanded version of Day 86 on the
Target and Maintenance page!