Simple Calorie Counts Pounds Down

Simple Calorie Counts of Foods Used In Pounds Down

Almonds
100
Atkins Bar
180

banana 1/2
50
Beanie Weenie
290
Broc w/chicken
100
Broc w/ Chicken w/butter
300
butter
50
bush beans
320

Chicken Filet Salad
300
chicken salad kit
250
chicken leg
200
carrots baby raw 5
35
chicken noodle soup
70
cookie
160
cracker
160
Crackers w/Cheese
200

donut 1/2
100

Egg
90
Egg salad
240

Lara Snack Bar
90

Limas
300
Lobster Cakes w/butter (2)
250

Nabs
140

Olives stuffed w/Blue Cheese 3
30

Payday Candy Bar
240
small Paydays (3)
270

pickles 4
0
Planters Trail Mix
180

Salad
200+
Salad (Large)
500

Smart Ones (Microwave Dinners)
250-290 Calories

South Beach bar
100
strawberries (1 cup)
25

Tomatoes (Cherry) (10 of them)
27
tuna / pickles /mayo
125

Books That Helped w/Pounds Down
http://savannahsuede.com/books-that-helped/