Days 13-24

Day 13
500- Fast Day
Do Not Eat After 5pm
I Can Do It!

Did not eat after 10 pm the night before and until 11:30 am this day.

Carrots
Strawberries
Olives
Tomatoes
Tomatoes again
Cookie
Nabs
Pickles
Total     464

Stopped eating at 9:30 pm.

Day 14
Fast Day
Didn’t eat anything until 11:30 am (14 hours)

Carrots
Strawberries
Tomatoes
Cookie
Crackers
Total 407
Middle of the night mozzarella cheese and Beanie Weenies

I couldn’t take it anymore. Needed to eat to sleep and feel god.
Tried not to eat at the next day is a Blow-Out Day.

Day 15
Blow-Out Day
Major Carbs.

I looked so forward to this day and I made it!
I stopped eating by 6pm.
I did eat ½ banana in middle of the night.

Day 16
Woke up feeling grumpy.
My thoughts were at that wall of I can’t eat what
I want today and I was frustrated about it.

I knew I had to get my thoughts back on track.
I needed to move to feel good.
Good news was I was waiting till 10 am to eat
anything and that would be 16 hours.

This is a fast day
500 Calories and not eating after 5pm.
What I want is to feel good while I’m losing weight.

Strawberries
Olives
Egg
Salad
Total: 500 +

Day 17
This was an Eat Day.
Did not eat after 5pm previous day.

Strawberries
Egg
Olives
Salad -Large
2 egg sandwiches
2 Atkins bars.
I ate well over 500 cal.
I stopped eating at 8pm.
Will not eat until 12 noon next day.
(I can do it!)

Day 18
(Fast Day)
Stopped eating at 8pm previous night.
Will hold off eating until 12noon today and keep it at 500 cal

Strawberries
Tomatoes
carrots
Egg
crackers
2 Eggs
Almonds
Olives
strawberries
Total: 672

Day 19
Eat Day

Will not eat until 1pm.

Egg
Strawberries
Olives
Carrots
Atkins Bar
Sub-Total 360

8-9pm
2 eggs
Soup
Strawberries
Sub-Total 220
Total for Day 580

Day 20
Fast Day
Do Not Eat til 1pm.

Olives
Pickles
Almonds
Carrots
Beanie Weenie
Atkins Bar
Total 555

Stopped Eating at 9 pm.

Day 21
Blow-Out Day
Stopped Eating at 6pm

Day 22
Fast Day
Stopped Eating after 6pm previous night.
Did not eat until 10 am.
16 hours

3 olives
Almonds
1 Egg 90
chicken filet + Large Salad 300
Nuts
Total 702

Stopped eating after 9:15 pm

Day 23
Stopped eating after 9:15pm nite before
Don’t eat till 1pm.

Egg
South Beach bar
3 olives
10 Cherry tomatoes
Strawberries
Egg
Almonds
Beanie Weenie 290 at 8:30 pm
Total: 752

Day 24
Do Not Eat until 12:30 noon

Strawberries
Tomatoes
Carrots
Egg
Olives
Atkins Bar
Beanie Weenie
Planters Trail Mix
Total: 847