Days 86 Target Reached-Beyond!

Day 86 TARGET Day

86 Days Later…Done!

Hit My Target!

Now?

I will continue w/same routine while adding
a bit more flexibility and other food choices.

Routine defined as:

1. Maintain between 600-900 calories
five days.
2. Fast 14-16 hours between last meal of the day,
and the first meal the next day.
(This usually looks like this:)
a. Stop eating by 10pm.
b. Begin eating at 2pm following day.
3. Every 6th Day…BLOW-OUT Day!
4. Continue to jot down my foods in notebook.

Please Read expanded version of Day 86 on the
Target and Maintenance page!

Savannah Suede