Days 73-85

Day 73
Carrots
celery
egg
olive
strawberries
tomatoes
3 more eggs
almonds
luna bar
broc
lobster cake
butter
Total 917

Day 74
olives
strawberries
tomatoes
luna bar
broc
chicken
egg sandwich
nuts
butter
Total 842

Day 75
Should be blow-out day but getting hair done, so tomorrow will
be blow out day.
Hair dresser said it looked like I lost 25 pounds!

4 eggs
almonds
olives
tomato
strawberries
luna bar
carrots
Total 677

Day 76
Blow Out!

Day 77
Large Salad
2 eggs
almonds
stopped eating at 8pm
Total 800

Day 78
Waited til 2pm to eat
egg
tomatoes
cuke
strawberries
carrots
olives
broc
chicken filet
luna bar
3x trail mix nuts
Total 947

Day 79
Waited til 2pm to eat
Egg
tomatoes
cukes
strawberries
carrots
olives
broc
chicken
luna bar
nut bar
2 more eggs
Total 847

Day 80
2 eggs
tomatoes
cuke
strawberries
carrots
olives
broc
chicken
almonds
Total 597

Day 81
Blow Out Day!

Day 82
Large Salad
PLUS
Great day, went shopping for new stuff
would not take anything larger than a size 9-10
and my blue jean blazer looks great and fit great!

Day 83
egg
tomatoes
cuke
strawberries
olives
crab stuff
broc
lobster cakes
Total 712

Day 84
3 eggs
tomatoes
cuke
2x strawberries
carrots
olives
broc
lobster cake
Total 682

Day 85
2 eggs
tomatoes
strawberries
carrots
olives
broc
lobster cakes
butter
crackers
cookies
Total 875

Days 61-72

Day 61
Egg
Strawberries
tomatoes
Carrots
Celery
Banana
Chicken
Broc
South Beach Bar
Olives
Total 617

Day 62
Same  as Day 61
Total 617

Day 63
Blow-Out

Day 64
Large Salad

Day 65
olives
carrots
Almonds
BW
Broc
Chicken
Butter
2 eggs
½ banana
Total 1020

Day 66
olives
carrots
celery 0
SB Bar
chicken
broc
butter
Almonds
3 eggs
Total 855

Day 67
Olives
Carrots
Eggs
Celery
SB Bar
Broc
Lobster Cakes
Almonds
Butter
Eggs
Total 780

Day 68
Olives
tomatoes
SB Bar
Almonds
BW
Bush Beans
Total 877

Day 69
Blow Out

Day 70
Tried on Jeans…looked GREAT!

Large Salad
want to stay closer to 500

Day 71
Tomatoes
2 eggs
strawberries
carrots
chicken filets
garlic butter
broc
almonds
cheese sandwich
Total 917

Day 72
I looked slender in t-shirt and streamlined!

Carrots
celery
2 eggs
olives
strawberries
broc
lobster cakes
luna bar
Total 610

Days 49-60

Day 49
Egg
tomatoes
strawberries
olives
chicken leg
bush beans
almonds
BW
Total 1082

Day 50
Noticed How Slim I Look!
T-shirts hangs straight down…love handles gone!

Tomatoes
Strawberries x2
Olives
Broc
Chicken
Almonds
Total 617

Day 51
Blow Out

Day 52
Egg
Almonds
Payday
3 small Paydays
Large Salad
Strawberries
Total 1225

Day 53
Egg
Almonds
3 olives
egg
BW 280
Broc w/Chicken
Total 800

Day 54
Tomatoes
Strawberries
Egg
South Beach Bar
3 olives
Chicken
Almonds
2 eggs
Total 772

Day 55
Tomatoes
Strawberries
Egg
South Beach
3 olives
2 eggs
Beans
Almonds
Total 852

Day 56
Strawberries
Tomatoes
olives
Eggs
BW
South Beach Bar
Almonds
Total 650

Day 57
Blow Out Day!

Day 58
Large Salad
3 olives
Almonds x2
pickles 0
Diet Coke 0
Total 730

Day 59
Wait til 2pm to eat

egg
Almonds
Chicken
Broc
Butter
2 eggs w/mayo
Strawberries
tomatoes
Total 697

Day 60
Eggs
Strawberries
Tomatoes
Carrots
Celery 0
BW
chicken salad kit
2 eggs
Total  907

Days 37-48

Day 37
Didn’t eat after 9pm previous night.
Wait til 1pm to eat, actually Didn’t eat til 2pm

Strawberries
Olives
3 eggs
Tomatoes
Lara Bar
½ banana
soup
Total 602

Day 38
Didn’t eat til 1pm

Olives
Tomatoes
Luna
Limas
Total 667

Day 39
Blow-Out

Day 40
Strawberries
Tomatoes
Large Salad
Broc
Chicken Filet
butter
Almonds
Total 902

Stopped eating at 10pm

Day 41
Didn’t eat til 10 am

Strawberries
Olives
2 Eggs
Tomato
Broc
Chicken
Beanie Weenie
Egg
Total 902

Stopped eating at 9pm

Day 42
Wait until 1pm to eat

Strawberries
olives
tomatoes
3 eggs
Limas
Beans
Almonds
Total 1052

Day 43
Strawberries
Olives
Tomatoes
egg 90
Broc
2 Lobster Cakes
Luna
Almonds
Total 722

Day 44
Egg
Strawberries
Olives
Tomatoes
Luna Bar
Lobster Cake
Butter
Almonds
Total 812

Day 45
Blow Out!

AND….
I tried on the Jeans which were no where
near me getting on when I first started ‘this’
and I got them on!
This gave me further incentive to keep going 40 more days.

Day 46
egg
tomatoes
almonds
olives
pickles
large salad
almonds w/walnuts
Total 847

Day 47
egg
tomatoes
strawberries
olives
chicken
broc
butter
almonds w/walnuts
egg
luna bar
Total 712

Day 48
egg
tomatoes
strawberries
olives
2 eggs
broc
chicken
butter
almonds
Total: 722

Days 25-36

Day 25
Didn’t eat until 12:30 noon

Strawberries
Tomatoes
Carrots
Egg 90
Lara Snack Bar
Beanie Weenie
Trail Mix
Egg  at 10pm
Total: 827

Woke up in middle of night, made a deal with myself,
that I’d first have a Diet Coke, and if that did not help
me feel better then I’d eat something… It worked!
I didn’t need anything else and went back to sleep.

Day 26
Do not eat until 2pm.
Actually didn’t eat until 4pm.

Strawberries x2
Tomatoes x2
Carrots
Lara Snack Bar
4 Olives
Trial Mix Nuts x2
Total: 749

Mentally Hard night before Blowout.
Diet Coke got me through it.

Day 27
Blow out day
Didn’t eat after 9 pm.

Day 28
Headache, Probably from Salt and sugar on Blow out day.
2 eggs
Strawberries x2
Salad
3 olives
Almonds
Diet coke
Total 560
Stopped Eating at 10 pm.

Day 29
500 Day
Waited til 10 am to eat

3 olives
Strawberries x2
Egg 90
Nuts
Chicken Filet Salad
Beenie Weenie
Diet Coke 0
Total 1260

Soup  middle of night

Day 30
Wait til 2pm to eat.
I Looked Great!

3 eggs
Beanie Weenie
Olives
Tomatoes
Strawberries
Carrots
Lara Bar
Total: 777

Day 31
My Pants are Too BIG!!

Eat at 1pm
Actually didn’t eat until after 2pm

3 eggs
B.W.
Olives
Tomatoes
Strawberries
Pickles 0
Lara Bar
Almonds
Total 862

Day 32
3 eggs
Olives
Tomatoes
Strawberries
Pickles 0
Almonds
Soup
½ donut
Total 640

Day 33
Blow Out!
Stopped Eating at 9pm.

Day 34
didn’t heat till 11 am / 14 hours

egg
olives
Large Salad 250
BW
Almonds
Egg Sandwich
Total: 1010

Stopped Eating after 10 pm.

Day 35
Didn’t eat til 10 am = 12 hours
3 olives 30
10 cherry tomatoes 27
1 egg 90
Strawberries 25
Chicken Breast 140
Broc + butter 100
BW 290
2 eggs 200
Sub Total 902
olives 30
strawberries 25
pickles 0
Total: 957

Day 36
didn’t eat til 2pm = 16 hours

Note: Blue Pants are SO BIG!

Strawberries 25
olives 30
3 eggs 350
Tomatoes 27
Lara Bar 100
BW 290
Total 822

Days 13-24

Day 13
500- Fast Day
Do Not Eat After 5pm
I Can Do It!

Did not eat after 10 pm the night before and until 11:30 am this day.

Carrots
Strawberries
Olives
Tomatoes
Tomatoes again
Cookie
Nabs
Pickles
Total     464

Stopped eating at 9:30 pm.

Day 14
Fast Day
Didn’t eat anything until 11:30 am (14 hours)

Carrots
Strawberries
Tomatoes
Cookie
Crackers
Total 407
Middle of the night mozzarella cheese and Beanie Weenies

I couldn’t take it anymore. Needed to eat to sleep and feel god.
Tried not to eat at the next day is a Blow-Out Day.

Day 15
Blow-Out Day
Major Carbs.

I looked so forward to this day and I made it!
I stopped eating by 6pm.
I did eat ½ banana in middle of the night.

Day 16
Woke up feeling grumpy.
My thoughts were at that wall of I can’t eat what
I want today and I was frustrated about it.

I knew I had to get my thoughts back on track.
I needed to move to feel good.
Good news was I was waiting till 10 am to eat
anything and that would be 16 hours.

This is a fast day
500 Calories and not eating after 5pm.
What I want is to feel good while I’m losing weight.

Strawberries
Olives
Egg
Salad
Total: 500 +

Day 17
This was an Eat Day.
Did not eat after 5pm previous day.

Strawberries
Egg
Olives
Salad -Large
2 egg sandwiches
2 Atkins bars.
I ate well over 500 cal.
I stopped eating at 8pm.
Will not eat until 12 noon next day.
(I can do it!)

Day 18
(Fast Day)
Stopped eating at 8pm previous night.
Will hold off eating until 12noon today and keep it at 500 cal

Strawberries
Tomatoes
carrots
Egg
crackers
2 Eggs
Almonds
Olives
strawberries
Total: 672

Day 19
Eat Day

Will not eat until 1pm.

Egg
Strawberries
Olives
Carrots
Atkins Bar
Sub-Total 360

8-9pm
2 eggs
Soup
Strawberries
Sub-Total 220
Total for Day 580

Day 20
Fast Day
Do Not Eat til 1pm.

Olives
Pickles
Almonds
Carrots
Beanie Weenie
Atkins Bar
Total 555

Stopped Eating at 9 pm.

Day 21
Blow-Out Day
Stopped Eating at 6pm

Day 22
Fast Day
Stopped Eating after 6pm previous night.
Did not eat until 10 am.
16 hours

3 olives
Almonds
1 Egg 90
chicken filet + Large Salad 300
Nuts
Total 702

Stopped eating after 9:15 pm

Day 23
Stopped eating after 9:15pm nite before
Don’t eat till 1pm.

Egg
South Beach bar
3 olives
10 Cherry tomatoes
Strawberries
Egg
Almonds
Beanie Weenie 290 at 8:30 pm
Total: 752

Day 24
Do Not Eat until 12:30 noon

Strawberries
Tomatoes
Carrots
Egg
Olives
Atkins Bar
Beanie Weenie
Planters Trail Mix
Total: 847

Days 1-12

Day 1
500 Cal (April 29)
Egg
10 Cherry Tomatoes
Egg
10 Cherry Tomatoes
Almonds 100
Total: 334

I ate nothing after 5pm
Drank lots of water
Diet Coke / Caffeine free

How I Felt: Head games, mostly kept telling myself I could this for one day

Intention:
16 hours of fast (5pm Monday to 9 am Tuesday)

Day 2
This was an non-fast day as described one could
do per the intermittent fasting. I did change this
as I went through and designed my own program,
still using the principles of the Susan James books,
and The Fast Diet book.

8:30 am 1 huge donut / 1 glass of water

Ate huge amounts of unsalted Deluxe Mixed Nuts
I cup of Baked Beans
Cheese/ Broc Onion / Omelette

Made Commitment not to eat after 5pm.

Day 3
coffee
water
10 cherry tomatoes
3 Olives stuffed w/Blue Cheese
4 pickles
10 cherry tomatoes
1 cup strawberries
1 egg
6 almonds 30 cal
Egg salad 240
Total Cal approx 470

Day 4
Did not eat after 5pm previous day.
This is a non-fast day.
2 eggs w/mayo
1 cup strawberries
3 olives
6 almonds
tons of potato chips
broc w/chicken
stopped eating after 5pm

Day 5
did not eat after 5pm previous day
Fast Day
small egg
1 cup strawberries
3 olives
broc w/chicken
tuna / pickles /mayo
egg + mayo
6 almonds
Total approx 500

Day 6
Eat Day

2 eggs
cherry tomatoes
5 baby raw carrots
1 cookie
1 cracker
Total approx 562
+ 70 soup middle of the night
I counted this as liquid, so it does not count!

Day 7
Fast Day

3 Olives Stuffed w/Blu Cheese
10 Cherry Tomatoes
Carrots
Cookie
Total 279

Day 8
(Eat Day)
Egg + Mayo
10 Cherry Tomatoes
3 Olives w/Blu Cheese
Egg
Tomato
Egg Sandwich at 10:30 pm 190 + 50
Total 514

Day 9
Eat Day
Made decision to make this an Eat All I want Day.
(Blow Out Day)

Did not eat after 5pm.

Day 10
Fast Day

Tomatoes
Olives
Carrots
Strawberries
Broc w/ Chicken
Total: 507

Did Not Eat After 5pm.

Day 11
Eat Day

Tomatoes
Olives
Strawberries
Egg
Strawberries
Broc w/Chicken
Total: 500

70-Soup did not count
pickles did not count.

Day 12
Eat Day (minor)
And I ate after 5pm on previous day

Egg
Egg + mayo
Cookie
Nabs
Strawberries
Olives
Tomatoes
Chicken Soup
Tuna + Mayo
Crackers w/Cheese 200
Total 992
I was happy I kept this in the 900 range!